5 Tips to Prevent Gym Injuries
With dry chalk covering the palms of my hands and sweat running down the side of my face, I took one last look in the mirror to check my form before bracing bending over the bar. I was about to deadlift 450 pounds — a one-rep personal record — and a goal I thought I would never hit.
I rubbed my hands together in the hopes that the warmth would somehow make for a better grip
This article originally appeared on www.mensjournal.com: 5 Tips to Prevent Gym Injuries