7 Shortcuts to Six Pack Abs
The term “shortcut” is used quite often for exercises and fitness. This “shortcut” may not be easy, in fact, it may be very difficult, but the efficiency will be far greater than any of the alternatives . That should serve as a reminder before you continue reading this article. Lets look at 7 shortcuts to Six Pack Abs.
High Intensity workouts have been proven to be one of the absolute best if not the best type of workout around. High Intensity Interval Training, abbreviated as HIIT, uses short and intense bouts of exercise alternated with equally short periods of low intensity work. This increases metabolism for hours after the workout. which is essential for muscle gain and fat loss. Here is an excellent piece on Steady-State Cardio Vs. HIIT.
Full Body Exercise
The common misconception about getting a six pack is that you will need to focus only on doing abdominal exercises to get the core you want. The truth is that full body compound exercises will bring you the most overall bang for your buck. Do you think it is possible to have a six pack but still have fat legs and arms? No way, the key to success is in compound lifts. The “Big 3” compound lifts are the deadlift, the squat, and the bench press. The most popular compound lift routine is without a doubt the Stronglifts 5×5.
Since we just went over the idea of compound lifts, we should mention The Law of Irradiation. The concept is from Pavel Tsatsouline’s book: Power to the People! The idea is that whenever you do any type of exercise, you are squeezing and flexing your whole body, with an emphasis specifically on the abs and the forearms. This squeeze creates force that spills over and maximizes your strength for whatever lift you are doing.
If you squeeze your abs for every repetition of every exercise during a one hour workout, you will get six pack abs in no time!
Related: Get Six Pack Abs Quickly
Abs are made in the kitchen
This is one of the most common and obvious statements out there, but it is still often neglected. The more relevant quote is this: “Abs are created in the gym and shown in the kitchen.” You can kill yourself in the gym every day, but if you are not getting the proper nutrition, then you will not see the results you desire.
Exercise will create muscle, but eating right will without a doubt be the thing that gets your abs to really show from beneath the fat. A classic book that is a great resource for nutrition is The Abs Diet.
Rest and Recovery
Rest is essential for weight loss and muscle gain. Exercise puts a ton of stress on your body and it needs the time to recover and rebuild those muscles that you are constantly working. Aim to get at least 7 hours of sleep to recover after a hard workout. Training too much can lead to injury and burnout. It is much better to take a day off than to risk getting injured and having to take a whole month off. Allow those muscles to fully recover for a day or two so you can have a high quality workout next time.
If you want to get six pack abs as quickly as possible, you should be focusing on getting lean. We already mentioned a few methods that will get you lean: HIIT and proper nutrition. In addition to those methods, the types of exercises you do will have a factor on whether or not you get lean instead of bulky. Learn how to use kettlebells, trx, and other bodyweight training for maximum effectiveness.
Intermittent fasting is more than just a trend, it is a completely practical method for achieving optimal mental and physical health. Intermittent fasting involves eating all of your meals within a certain timeframe. The most common approach to intermittent fasting is the daily 16 hour fast. In this approach, you have a daily eating window of 8 hours (for instance, from 11am to 7pm) to eat as much as you want. The proof of results and benefits from intermittent fasting is hard to ignore.
Those are the best 7 shortcuts to six pack abs. Check out some of our other articles to read about more abs and health information.