#71 Solving Overtraining (Guest Ben Greenfield)

Via Total Human Optimization

Are you scared that by skipping a day of exercise you're gonna get fat? Do you feel like your workout was lame because you didn't puke afterwords? You're not alone. Ben Greenfield joins us to talk about overtraining and the science behind adrenal fatigue. 

View original post here:

%d bloggers like this: