Ask The Siege: What Do I Do About Doms?
Via Bodybuilding.com Training Articles
Hurting from DOMS? Stop moaning and do something about it. You have more options than you realize.
Top Exercise Programs
Specforce Abs
A well structured program from top to bottom that will bring you the results you are looking for: A solid six pack, a healthy posture and an increase in real-world functional strength.
Amazing Abs Solution
A complete weight loss system that teaches more than just how to get a six pack. Learn a simple technique that will build a solid foundation for maximum muscle activation.
My Bikini Belly
A laser targeted program that will help women over the age of 35 to lose weight in a timely and efficient manner. Quick and effective workouts with plenty of variety.
