Author: Bodybuilding.com Nutrition Articles

5 Common Myths About Protein

5 Common Myths About Protein

Protein plays a big role in every lifter’s diet. But popular notions about what kind of proteins to consume and when to consume them might be making your life a lot harder. Join us as we bust a few sacred protein myths.

The 5 Most Popular Diets: What’s Good, What’s Bad?

The 5 Most Popular Diets: What’s Good, What’s Bad?

These days, it seems like there’s a new diet for every letter of the alphabet. We pulled five of the most popular ones out of the mix to give you the pros and cons—and the bottom line—for each!

To Macro Or Not: Should You Track Your Macronutrient Intake?

To Macro Or Not: Should You Track Your Macronutrient Intake?

For some of us, calculating macronutrients is a no-brainer. For others, it’s unthinkable. If you’re on the fence, hear the case from both sides!

4 Key Ingredients For Your Pre-Workout!

4 Key Ingredients For Your Pre-Workout!

Pre-workout supplements can give you an extra push in the gym, but it’s easy to get lost in the sea of names and packaging. Start simple—and strong—with these 4 key ingredients!

Top 5 Facts You Should Know About Carb Cycling And Fat Loss!

Top 5 Facts You Should Know About Carb Cycling And Fat Loss!

In today’s fat loss diet arena, carb cycling is becoming more popular! Before you jump ahead with this superior nutrition plan, make sure you know the top 5 facts about carb cycling for fat loss.