Protein plays a big role in every lifter’s diet. But popular notions about what kind of proteins to consume and when to consume them might be making your life a lot harder. Join us as we bust a few sacred protein myths.
Author: Bodybuilding.com Nutrition Articles
Quick, what makes you feel fuller for longer: French fries or popcorn? Find out what foods will fill you up without filling you out!
These days, it seems like there’s a new diet for every letter of the alphabet. We pulled five of the most popular ones out of the mix to give you the pros and cons—and the bottom line—for each!
For some of us, calculating macronutrients is a no-brainer. For others, it’s unthinkable. If you’re on the fence, hear the case from both sides!
Pre-workout supplements can give you an extra push in the gym, but it’s easy to get lost in the sea of names and packaging. Start simpleâ€”and strongâ€”with these 4 key ingredients!
In today’s fat loss diet arena, carb cycling is becoming more popular! Before you jump ahead with this superior nutrition plan, make sure you know the top 5 facts about carb cycling for fat loss.
Trouble sleeping? Check your diet. Eating particular foods can set you up for a blissful night in dreamland.
Going keto doesn’t have to mean going incognito. Learn how to balance your keto diet with your social life!
Get ten great tips right here to improve your bulking season!
Are your meals slow and savored or fast and furious? When it comes to fat loss, the answer may be more important than you think.