Author: Bodybuilding.com Training Articles
Not seeing results with the same old workout schedule? Try something new and break free from your tired routine.
Longtime Bodybuilding.com athlete Kizzito Ejam stops by to discuss his unique rest-day-free approach to training. He’s been both lifting and doing cardio dailyâ€”sometimes twice a dayâ€”for years, and he tells us how he’s made it work, while also sharing plenty of laughs along the way.
Neither snow, nor rain, nor heat, nor a very long plane ride can keep Kris from completing his daily workout.
Add intensity to any workout with Jim Stoppani’s unique pump protocol. Do it with curls, raises, rows, presses, or any other dumbbell move you can think up. Choose your exercise and increase your results!
Heavy lifting. Hard, time-efficient cardio. Targeted nutrition and supp choices. That’s what builds today’s IG-worthy abs, and it’s what will carve out yours, too.
If you want to get stronger and build more muscle, focus on adding weights to the bar with these tips.
It’s not uncommon to see a personal trainer who looks less fit than their clientele. Can they still impart expertise, or should they practice what they preach before telling you what to do with your body?
Your activity tracking wristband is about to look so 2000s. A new generation of wearable technology generates biometric data that shows potential to help lifters and other athlet…
When the weather flips from grim to glorious, it’s a natural inclination to take at least part of your workout outside. Turns out, it can help you get better results!