Author: Roger Lockridge

High-Intensity Training: Your Key to Quicker Strength Gains

High-Intensity Training: Your Key to Quicker Strength Gains

Whether it’s the offseason or the middle of your season, training is a must if you want to improve. Although you might think it’s difficult to get in …

Dislike Warming Up? Try This Simple Routine to Prepare for Training

Dislike Warming Up? Try This Simple Routine to Prepare for Training

How you start your performance, practice, training or game can determine how you finish. If you simply do one or two light sets or just walk around be…

4 New Year’s Resolution Fitness Challenges You Should Try in 2017

4 New Year’s Resolution Fitness Challenges You Should Try in 2017

Looking good, getting stronger, increasing endurance, and being the best you can be. If  any of those goals are on your list of New Year’s Resolu…

How to Break 6 Bad Habits That Are Ruining Your Workouts

How to Break 6 Bad Habits That Are Ruining Your Workouts

Training has become a habit and your day isn’t the same if you don’t get your regular dose of iron. As great as it is that you’re so excited to li…

Build Strong and Powerful Shoulders With the Rack Shoulder Press

Build Strong and Powerful Shoulders With the Rack Shoulder Press

Shoulder Presses are a staple in most training routines, regardless of what sport you play or what iron discipline you follow. Whereas most people…

Exclusive Q&A: UFC Champion Conor McGregor Shares His Secret to Pre-Fight Nutrition

Exclusive Q&A: UFC Champion Conor McGregor Shares His Secret to Pre-Fight Nutrition

When you look back and think about all of the highlights in the world of sports throughout 2016, Conor McGregor might be among the names that cros…

Denver Nuggets Strength Coach Steve Hess Explains How Basketball Players Should Eat

Denver Nuggets Strength Coach Steve Hess Explains How Basketball Players Should Eat

Basketball at the highest competitive level involves much more than practice (insert Allen Iverson joke here). You need to address basketball nutr…