High-Intensity Training: Your Key to Quicker Strength Gains
Whether it’s the offseason or the middle of your season, training is a must if you want to improve. Although you might think it’s difficult to get in …
Author: Roger Lockridge
4 Simple Tips to Crush Your New Year’s Resolutions
The New Year is here, and people are making weight loss and fitness resolutions. Unfortunately, many of those same people made many of those same …
Dislike Warming Up? Try This Simple Routine to Prepare for Training
How you start your performance, practice, training or game can determine how you finish. If you simply do one or two light sets or just walk around be…
4 Total-Body Lifts That Will Help You on the Field
Athletes who participate in sports like football or basketball are different than athletes who enter bodybuilding contests. Bodybuilders need to isola…
This Fitness Challenge Will Push You to Your Limit
Do you need a fitness challenge that will prove your worth in the weight room or gym? Are you looking for a true test of fitness awesomeness? This…
4 New Year’s Resolution Fitness Challenges You Should Try in 2017
Looking good, getting stronger, increasing endurance, and being the best you can be. If any of those goals are on your list of New Year’s Resolu…
How to Break 6 Bad Habits That Are Ruining Your Workouts
Training has become a habit and your day isn’t the same if you don’t get your regular dose of iron. As great as it is that you’re so excited to li…
Build Strong and Powerful Shoulders With the Rack Shoulder Press
Shoulder Presses are a staple in most training routines, regardless of what sport you play or what iron discipline you follow. Whereas most people…
Exclusive Q&A: UFC Champion Conor McGregor Shares His Secret to Pre-Fight Nutrition
When you look back and think about all of the highlights in the world of sports throughout 2016, Conor McGregor might be among the names that cros…
Denver Nuggets Strength Coach Steve Hess Explains How Basketball Players Should Eat
Basketball at the highest competitive level involves much more than practice (insert Allen Iverson joke here). You need to address basketball nutr…
