The best fitness programs around can be found right here. Our program breakdown continues with part 2 of the best six pack abs programs for 2017. Read Part 1 Here.
Best Program for Age 40 and Older:
Old School New Body
Old school New body
Old school new body is a complete weight loss system that uses “old school” techniques that have a proven track record for getting results. This system claims that there are too many “soft” training regimens in the fitness industry that promise results, but to put them plain and simple, don’t work. This system provides a solution to the problem of rapid aging and aims to completely reverse the process.
Old school new body was created by Steve and Becky Holman, who are featured on the cover of the program. Steve Holman is the editor in chief of iron man magazine. He has been running this publication for over 25 years, authoring multiple books and articles over that time. His wife, Becky, has experienced one of the most successful physical transformations from Steve’s muscle building and fat loss system.
What is it and how does it work?
Old school new body uses the tried and true methods for optimal health. The 3 specifics are:
- a healthy diet
- regular exercise
- adequate rest.
It is geared specifically for those over the age of 40, but would provide results for any person who is not following an active and healthy lifestyle.
The program emphasizes Steve’s F4X exercises. These are the four exercises that have been identified as the most important and useful for safe, effective weight loss and muscle gain.
The exercises are:
- Incline bench press
- Be my over rows
- Upright rows
If you are not familiar with these exercises, then that is not a problem. In fact, it may actually be a good thing that you don’t already do these exercises because some people mat be doing them improperly. This program provides great instructions for a beginner to learn with perfect form, avoiding injury and muscle imbalances.
These exercises are all incorporated in the first workout plan: F4X Lean. F4X Lean is a beginner oriented work out that will also provide outstanding results for a seasoned athlete. The simplicity of the workout makes it easy to complete in less than 30 minutes, and the results can be staggering.
The 2nd work out, F4X Shape, steps up the intensity and the results. This workout can be completed in 45 to 60 minutes. It is recommended to start with F4X Lean if you haven’t exercised in a while, as the intensity and workload is a bit higher. F4X Shape will provide even greater results and should be completed 3 times per week to ensure adequate recovery between workouts.
The last workout from the group is F4X Build. This is the highest intensity of the three, and would be a challenge for anybody to complete. F4X Build is to be done 4 times per week, and can be completed in less than an hour. Maximum results will be achieved through this workout.
What makes these workouts safe is the density of the system. Vince Gironda was a famous trainer known as the “Iron Guru.” Gironda trained actors in Hollywood, providing lighting fast results on a regular basis. Incidentally, he was a mentor of Steve, the creator of Old School New Body. One of Gironda’s principles that is present in this system is the concept of workout density. While training, you use less weight but more repetitions. This leads to a higher total amount of “work.”
Let’s look at an example of this type of training: Instead of lifting 50 pounds 10 times (500 pounds of total work), you will lift 40 pounds 15 times (600 pounds of total work). This has been proven as an effective method for training that is both safer and easier than traditional methods.
What’s included and what is needed?
This program does not require a gym membership, only a pair of dumbbells is needed. The program comes as an instantly downloadable pdf file. Included are 4 special reports on fat burning secrets, health and happiness, muscle building, and sex and anti-aging. Also included are interviews with some of the top fitness professionals.
The Bottom line
The old school new body system uses proven techniques for muscle gain and fat loss. The exercises and workout plans are simple and excellent, not to mention, safe. The nutritional guide is a great resource for managing and maintaining a healthy diet along with the workouts. There is a no risk 100% money back guarantee.
Top Program for Step-by-Step Instruction:
0-6 Pack Abs
What is 0-6 Pack Abs?
0-6 Pack Abs is a popular Abs program that promises to teach you one 23 second trick to create a strong and muscular core.
Tyler Bramlett is a personal trainer from California. After his wife gave birth to their child, Tyler was responsible for helping her lose the weight she had gained over the course of her pregnancy. This is where things get interesting.
While searching for a better regimen to lose belly fat, he met a doctor named Dr. James Vegher. Dr. Vegher is a physical therapist that has been practicing for over 22 years. He introduced Tyler to a handful of innovative techniques for strengthening and completely rebuilding the core from top to bottom.
These two men have teamed up to bring these belly shrinking secrets to the public eye and into the homes of those who are committed to finally getting that six pack they have always wanted.
0-6 pack Abs features an extensive library of exercises and a ton of information to digest.
There are 2 phases that you will progress through from beginning to end. Each phase has its own specific exercises, goals, and guidelines. The manuals, videos, and mp3 files will guide you through these phases.
The First Phase will help you to get into great shape. This phase features 4 levels for a complete overhaul that will reset your body by creating new habits for exercising in the best way possible. You will learn how to activate your core muscles to their maximum potential for any exercise. Your stamina will increase, and you will be on your way to creating the perfect foundation of your new six pack!
The Second Phase picks up the intensity to build a strong and solid core. The perfect combination of fat burning and muscle building will allow your six pack to pump up and pop out. This phase has over 50 workout videos with each workout lasting less than 8 minutes. The “Micro-Progressions” make it easy to increase your strength and endurance while building momentum.
What’s Included and What is Necessary?
The program consists of hours of mp3s and videos providing step by step instructions for each exercise and workout. Also included is a complete training manual full of excellent information and guidelines.
There is no equipment necessary for the first half of the program, but some light weights and a Swiss ball will be needed for the advanced exercises toward the end.
0-6 pack Abs is a unique program in itself that will bring good results to anyone who gives it a try. The variety of exercises keeps the workouts interesting and fun, and the instructional videos are easy to follow along with. This program is great for anybody, whether you have never exercised before, or are a trained athlete looking for some different exercises, you will be happy with the results. You can try it risk free, they offer a 100% money back guarantee. It is important to note that there is no guarantee of specific results and that the results can vary from person to person.
Top Short Term Diet Program:
The 3 Week Diet
The 3 week diet
The 3 week diet promises to deliver what most programs accomplish in 2-3 months, the difference is, the results show up in only 21 days! Is this too good to be true? Read our full review and breakdown below.
Brian Flatt is a health coach and nutritionist. After 12 years of compiling scientific research for his clients’ health needs, he decided to to create a “revolutionary” new diet plan using these secrets. He named it the 3 week diet.
What is it and how does it work?
The 3 week diet is separated into 4 different sections. The sections are:
- Introduction manual
Mindset and motivation manual.
The combination of all 4 sections provides a complete, well rounded plan for optimal health, nutrition, and fitness.
The introduction manual describes scientifically how the Human body functions in regards to storing and losing fat. After discussing these functions, the manual provides some little known remedies and solutions to common health problems. Lastly, a blueprint and plan of attack is laid out for the 3 week diet.
The Diet Manual shows more than just what to eat and when to eat it. It teaches the reader how to calculate body fat percentage and body mass. One you measure these important specifics, you will follow along with a specially designed diet plan based on your body type. The Diet manual takes out the guesswork and shows you exactly what to eat, when to eat, and how much to eat during every day of the week. The bonus here is the author’s simple plan to keep the weight off and never gain it back again.
The workout manual is designed for those who don’t have the time to get to the gym regularly, but want to find some simple exercises to do along with the diet. The exercises included here are simple and easy to do anywhere. The workouts can be completed in 20 minutes 3-4 times per week. Also included is a separate section full of exercises that can be done in the gym. The exercises are short and intense to boost metabolism and burn away stubborn fat. The midsection miracle workout is included as a simple blueprint for getting a six pack using two of the best ab exercises on the planet.
The final section of his program Is the mindset and motivation manual. It includes tips and tricks for creating a healthy and positive mindset for changing your life. These techniques can provide lasting change in your life through habitual practice.
The 3 week diet comes in the form of instantly downloadable pdf files. The system can be bought at no risk, as it includes a 60 day “lose the weight or its free” guarantee.
The Bottom line
The 3 week diet is a great program that not only guides you to losing weight, but provides important knowledge for creating lasting change your life. The Diet is easy to follow and the workouts are simple and convenient. The mindset and motivation manual is a great addition to the rest of the material. many other similar programs choose to ignore the importance of creating positive habits so that your health doesn’t deteriorate and continues to improve after completing the program.
Top Lifestyle Diet Change Program:
Eating Clean Secrets
What is Eating Clean Secrets? It is a new diet program designed to give you the all of the best tips on how to maintain a clean and healthy diet.
Take control of your diet with the knowledge contained in this program.
Included is a full video course and ebook with plenty of bonuses bundled into the complete package of Eating Clean Secrets.
Lose weight by maintaining a healthy diet. Eating Clean Secrets will show you how to structure your diet in the most effective way for maximal weight management and health. You will be fully educated by this plan, it will not only tell you how to eat, it will break down exactly why.
Step-by-step video tutorials will walk you through the process of making healthy choices in restaurants and at home. Find out when to eat and how much to eat. Avoid the common pitfalls of a generic diet: Become educated instead of being told what to do. As the old Chinese proverb goes: “Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.”
Learn how the body uses the food you eat, and how to train yourself to eat healthy on a regular basis. Save time with efficient meal preparation and planning. Take control of your life, learn to pick the types of food that bring your body and mind to an optimal state of health.
This program offers a 60 day risk free 100% Money Back Guarantee
Order Now and Get instant access to the complete program and the following special bonuses!
The main Eating Clean Secrets eBook
The Video Training Course
BONUS #1: Checklist
BONUS #2: Resource Cheat Sheet
BONUS #3: Mindmap
BONUS #4: Acheiving Your Weight Loss Goals
BONUS #5: Revitalizing Recipes