The Best Six Pack Abs Programs for 2018
Ready to get that new years resolution on track? We have scoured the internet to find the very best programs for getting six pack abs in 2018. Read below to find the top six pack diet and exercise programs for the new year.
Top Program for Men and Women:
Buff or bust? Does Specforce Abs live up to the hype?
There are hundreds of “ab” exercises out there. What is important for most people who are looking to get in shape is a specific program that will get them the results they desire, Specforce is one program that promises to deliver. Find out if it does in our complete Specforce Abs Review.
Many factors play in to getting a slim and muscular core. Proper dietary habits, correct exercise, and a disciplined mindset are key. What are the claims made by the Specforce system? A rock solid core created from special forces training exercises. Let’s look at what can be gained from the is program.
The reality is, that a majority of the programs out there do “work”, so long as you can stay committed through the progressions and focus on your goal. What Specforce training aims to provide is not only a great looking six pack, but a healthy and fully functional body. Read our complete Specforce Abs Review.
Breaking down the Specforce Abs Program
The training regimen is compromised of “5 factors” for a better core in an easier and quicker manner than other programs out there. Let’s take a look at these factors.
The first factor is called “armoring”, which they claim is to build “stiffness” around the entire abdominal region. The terminology is foreign, but this is not a new idea. Static holds and balancing techniques such as planks and v-sits have been shown to be very good for muscle recruitment. By doing these types of exercises, you are stimulating and activating new areas within that muscle group .This is one of the best ways to build a solid foundation for any part of your body.
The term “asset stacking” refers to the simple idea of balanced protagonist and antagonist muscle groups. Some six pack programs focus solely on the front of the abdominal area, which can lead to back pain or risk of other injury. what smart trainers and programs aim to do is clear up muscle imbalances that can lead to poor posture, back pain, and risk of injury.
Fixed Angle Contraction
Here is another term that has been coined and copyrighted by the Specforce Abs program. Research has shown that shortening the muscle during exercises such as crunches are not the most effective way to achieve muscle growth. Instead, this program uses muscle contraction in the most scientifically beneficial positions for muscle growth and posture.
TQ Work Ups
This system claims to create easier progressions through proper timing and goal setting. You will have to pass a “test” before you can progress to the next level. Once you achieve a certain capacity with one exercise, you move on to the next one in the done for you plan.
Strategic Target Selection
STS is the term used here for properly activating the right muscles at the right time. This is obviously important for the efficiency of your workouts. It is important not to waste time doing exercises that will lead to little growth during the current stage of your program. The aim here is to focus only on the exercises that give you the most bang for your buck.
The Bottom Line of the Specforce Abs Review
Specforce tries it’s best to look like a revolutionary system by using a lot of funky new terminology, but at its core (pun intended), it is really nothing new or groundbreaking. With that being said, it is still a great program that will bring you the results you are looking to get a flat and shredded six pack. It is a well structured plan from the top to bottom, the progressions are achievable, and the focus on avoiding over flexing of the spine and eliminating muscular imbalances are two very important and often overlooked ideas that stand out in this program. The bonus is a healthy posture and an increase in real-world functional strength. It is important to note that there is no guarantee of specific results and that the results can vary from person to person.
The Best Program for Women:
My Bikini Belly
My Bikini Belly is a complete training system specifically designed for women over the age of 35. The belly flattening secrets claim to turn off “menopause molecules” in order to help to shed fat and tighten the core.
Is this program everything it claims to be, or much less? Read our full review and breakdown below.
Background of My Bikini Belly
The “My Bikini Belly” system was created by Shawna Kaminski, a personal trainer who has spent over 25 years working with thousands of women. Her career has been tasked with the challenge of figuring out why the most popular workouts for burning belly fat don’t work for women over 35.
This program claims that at 35 years of age, a woman’s body will begin creating a certain gene within the stomach more frequently. This gene is apparently stored within the fat cells, and the body continues to create more and more as you age, making it increasingly difficult to burn fat. There are even some exercises that will increase the production of tummy fat.
Her journey has brought her into contact with countless experts in the fields of both menopause and anti-aging. It
was through these sources that she discovered a little known secret about tummy tightening for women who are going through menopause.
In creating this program, she is attempting to bring these secrets to the public for the first time. Her claim is that other trainers and professionals are either unaware or are neglecting to share these powerful secrets with their clients. Judging by her physique and track record, Shawna is a legitimate personal trainer who is in outstanding physical condition.
She owns and runs her own body fit boot camp and is known as “the pull up queen.”
What is My Bikini Belly and How Does it Work?
This system uses a new term called Metabolic Activation Training™. MAT will induce your body to work in unison in order turn it into a fat burning powerhouse. The training system is comprised of 3 steps to reach this goal.
1. Deactivating menopause molecules
Step 1 consists of a method to gt your body in prime condition to burn fat starting immediately. This process will speed up your metabolism in less than 24 hours.
2. Activate the belly shrinking hormone
The next step will kick start an important hormone that aids in reducing the size of your tummy.
3. Super powering the body’s metabolism
The last step involves a secret technique to increase your metabolism even further. This secret will amplify the fat burning process.
The plan is well structured with a plethora of exercises that will not only burn fat, but also keep your body in a metabolic state that helps you to shed weight in your sleep. There are many included sequences and routines that help to reset the balance of hormones and increase blood circulation.
The exercises are easy and can be completed quickly and conveniently in less than 10 minutes.
There is no equipment necessary.
While this is a premium program, it has a relatively low price for what you are getting from a top notch personal trainer. The program offers a 60 Day Money-Back Satisfaction Guarantee.
The Bottom line
My Bikini Belly is a unique and interesting system that uses exercises to create hormonal and metabolic responses within the human body. This is a laser targeted program that will help women over the age of 35 to lose weight in a timely and efficient manner. The workouts are short and the exercises include plenty of variety to keep things interesting and avoid stagnation or boredom. The creator clearly walks the walk which lends some credibility to this program and it’s effectiveness. It is important to note that there is no guarantee of specific results and that the results can vary from person to person.
Top Program for Quick Workouts:
The Amazing Abs Solution
The Amazing Abs Solution promises to provide smarter workouts for faster results. Does this program deliver on those promises? Read through our full review for a complete breakdown.
The Amazing Abs Solution was created by Yuri Elkaim. He discovered what led him to build this program after suffering a horrific injury during a soccer game at 15 years old. Yuri’s shin shattered after an on field collision with another player. This injury led him to the discovery of a new technique for reducing stomach fat and carving a lean, muscular midsection.
Elkaim has quite an impressive body of work. He is a NY Times bestselling author, world-renowned fat loss expert, former professional soccer player, and former strength coach at the University of Toronto.
Yuri set foot in the gym for the first time while rehabilitating his leg injury. During his recovery, his personal trainer was able to introduce him to some life changing concepts on muscle activation and efficiency.
What is it and how does it work?
The Amazing Abs Solution is a simple and straightforward program based on what Yuri calls the “metabolic compounding effect.” This system is comprised of a 3 phase training plan that will provide visible results without strenuous exercise.
This program includes a full 12-week plan consisting of three phases.
Each phase will last 4 weeks and focus on one specific aspect of abdominal training.
The first is the building phase. Building up a solid foundation is important, and part 1 will walk you through the whole process. The main goal of the building phase is to retrain the core for proper activation. Once you have completed this phase, you will gain a better understanding of how to contract the abdominal region. These exercises will also boost metabolism.
Phase 2 is the sculpting phase. Now that you have learned proper activation, you are going to use it for more intense, ab carving exercises. Strength will increase and the abs will start to become visibly noticeable. The advanced workouts will have you feeling the burn as you reduce fat and gain muscle.
The final phase is the fat burning process. This incorporates full body movements of increased intensity to put the fat burning process into overdrive. The Abs will tighten even more and the fat will shed away, revealing a muscular six pack with little to no fat from top to bottom.
At the completion of this system, you will not only gain a rock hard six pack, but a complete understanding of Yuri’s “metabolic compounding,” which is a blueprint for muscle building in any part of the body.
What is Included
A Quick Start Video Guide
Complete Instructional Videos for Every Exercise In the Program
MP3 Audio Files of Each Workout
A Workout Tracker and Calendar for Staying on Schedule and Recording Progress
Afterburn Cardio Workout Package
Kettlebell Core Workout
Belly Fat Burn Workout
Ab Annihilator Workout
The Bottom Line
The Amazing Abs Solution is a good, if not, great, system for weight loss, muscle growth, and well being. The metabolic compounding idea truly is an industry secret that has somehow flown under the radar, as there are many so-called fitness professionals who are not teaching this fundamental principle that is used by elite weightlifters and athletes. The author has experience both as a professional athlete and as a trainer of colege athletes, which gives this program a bit of credibility. There is a 60 day no risk money back guarantee included if you are not satisfied with this product. It is important to note that there is no guarantee of specific results and that the results can vary from person to person.
For more Six Pack Abs Programs please check out Part 2.