11
Aug

Burn Fat With This 10-Minute Bodyweight Circuit Workout

Via STACK

TRX Push-Up You weren't able to make it to your scheduled workout because of last-minute changes. But that's no reason to miss a workout. Shut off the TV, set the kids down for 10 minutes and knock out this simple workout you can do at home. Tone your abs, arms, legs and burn a ton of fat in just 10 minutes! Since you won't need equipment, you can do this with a friend, child or whoever has the guts to join you.

The Format

  • 20 seconds @ each exercise
  • 2 rounds
  • No rest between rounds

The Exercises

Set 1
  • Seal Jacks
  • One-Arm Mountain Climbers
  • Bent Over Seal Jacks
Again, go for 20 seconds at each, 2 rounds, no rest between rounds. Set 2
  • Single Leg Chair Hops
  • Chair Dips
  • Burpee Hip Switch
Same thing: 20 seconds at each, 2 rounds, no rest between rounds. You should be sweating by now!

Finisher

21, 15, 9 (do 21 reps of each, 15, then 9 as fast as possible)
  • Push-Ups (hit knees if you need to)
  • Lying Scissor Kicks (each leg)
  • Lung Jumps (each leg)
Bing, Bang, Boom! You are done for the day. You spiked your metabolism and broke a sweat. Now get back to your busy life. For another free at-home workout, feel free to email me at ben.boudro@gmail.com Chase It! [cf]skyword_tracking_tag[/cf]

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