Here’s some advice from a former professional runner.

If you are too fat to fit in your dress shirts, only button the top button, then wear a baggy sweater over everything. It looks acceptable for a business casual office job, but you won’t have fabric squeezing against your gelatinous belly.

It’s not a trick Colin McCourt ever thought he’d have to learn. He used to have a

This article originally appeared on www.mensjournal.com: Merciless Friends Get to Tattoo Their Names on This Man if He Can’t Run a 5K in Less Than 16 Minutes