Category: Nutrition

Book Review: A Complete How-to Manual for Quick & Permanent Fat Loss

Book Review: A Complete How-to Manual for Quick & Permanent Fat Loss

S.P.E.E.D. Book Review SPEED is an interesting concept about weight loss. The acronym stands for Sleep, Psychology, Exercise, Environment and Diet. The authors, Jeff Thiboutot and Matt Shoenberger believe these factors work together in...

7 Shortcuts to Six Pack Abs

The term “shortcut” is used quite often for exercises and fitness. This “shortcut” may not be easy, in fact, it may be very difficult, but the efficiency will be far greater than any of the alternatives ....