Fix Your Bad Posture

Via Men's Journal Latest Health & Fitness News

If years of your mother telling you to sit up straight didn’t get the message through, I’m here to tell you that posture is important. The way your body is aligned can position your bones in an optimal position to enhance muscle recruitment, or worse, inhibit it. Maintaining good posture is especially important while working out. Here are four simple postural adjustments you can make if you This article originally appeared on www.mensjournal.com: Fix Your Bad Posture

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