How to Be Happier

Via Men's Journal Latest Health & Fitness News

    When men hit their forties, their happiness hits the skids. That’s just one of the insights that Paul Dolan, a professor of behavioral science at the London School of Economics, has found in his 10 years of studying what makes us happy. In his book, Happiness by Design: Change What You Do, Not How You Think, Dolan lays out simple solutions for increasing life satisfaction: Structure your days around the things you enjoy, stop toiling away toward goals you may not even want to meet, and balance your life with purpose and pleasure.
The post <a rel="nofollow" href="https://www.mensjournal.com/health-fitness/how-to-be-happier-20141115/">How to Be Happier</a> appeared first on <a rel="nofollow" href="https://www.mensjournal.com/">Men&#039;s Journal</a>.

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