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Higher energy levels. Faster muscle recovery. Less stress and better sleep. Lower risk of cancer, dementia, and even flu. And, of course, a stronger heart and bones. These are the claims we've seen in health stories in just the past year about the wonder benefits of vitamin D — a nutrient that believers contend is able cure or prevent just about anything that ails us.
And it seemsThis article originally appeared on www.mensjournal.com: Is Vitamin D Overhyped?
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