Is white or whole wheat bread ‘healthier?’ Depends on the person

Via Top Health News -- ScienceDaily

Despite many studies looking at which bread is the healthiest, it is still not clear what effect bread and differences among bread types have on clinically relevant parameters and on the microbiome. Researchers report the results of a comprehensive, randomized trial in 20 healthy subjects comparing differences in how processed white bread and artisanal whole wheat sourdough affect the body.

View original post here:

%d bloggers like this: