Fitness Reviews and Programs
Via Bodybuilding.com Training Articles
Follow Kris as he takes you and himself through a 12-week transformation. On this second day Kris will lead you through your first chest and triceps workout.
A well structured program from top to bottom that will bring you the results you are looking for: A solid six pack, a healthy posture and an increase in real-world functional strength.
A complete weight loss system that teaches more than just how to get a six pack. Learn a simple technique that will build a solid foundation for maximum muscle activation.
A laser targeted program that will help women over the age of 35 to lose weight in a timely and efficient manner. Quick and effective workouts with plenty of variety.
