The Reality of Crash Diets and Rapid Weight Loss
Weight loss is probably one of the most difficult challenges facing Americans today. Obesity rates are at all time highs and it seems that everyone has some sort of radical weight loss diet that promises a person can lose ten pounds in one week. So what is a person to do with all that misinformation available out there?
Some folks really do need to lose a large amount of weight while others just want to get rid of belly fat or trim down a bit for the next high school reunion. Weight loss success is determined on an individual needs basis. Weight loss success is achieved by establishing a plan and proceeding at a steady and slow pace according to the health care professionals at WebMD.
Losing weight is not the easiest thing for most folks. It’s difficult and requires a great deal of patience, knowledge about foods, and knowledge about weight loss in general. Realistic weight loss is going to be around 1 to 2 pounds per week if maintaining optimum health is a priority. Just resolve to lose at that pace and think long–term. Lose 2 pounds a week and that’s over 100 pounds lost in a year.
Set goals that are easily reachable at first. Plan for a celebration when the first 5 pounds are lost, but don’t celebrate by diving into a huge piece of chocolate cake or eating an entire container of ice cream. Tracking weight loss is the best way to see the plan working so get a notebook, or find a program online and start tracking that weight. Keeping track let’s one see progress and is a continual reminder to stay with a program.
Weight Loss and Burning Calories
After a weight loss goal is set, and plans are made for changes in diet and exercise, it’s time to get down to the business of just how many calories need to be burned every day for the best weight loss results. A good range is between 500 to 1000 calories burned every day through a combination of eating less and exercising more.
Get online and look for a calorie burning calculator. It’s absolutely necessary to know exactly how many calories are burned for various types of activity. For example, a person weighing 150 pounds and doing 30 minutes of aerobic exercise should burn about 250 calories, while a person weighing 250 pounds will burn about 400 calories during the same 30 minute aerobic exercise routine.
Long–term Goals for Weight Loss
It’s time to start looking past all the weight loss gimmicks and promises of radical weight loss. Look, it took some time to gain that weight and it just makes sense that it’s going to take some time to take it off. At the same time, new habits of eating and exercise can be developed for the long haul of maintaining that healthy level of weight.
Once all the hype is in the rear view mirror, focus on what amount of weight loss is achievable. Start by making a long–term goal of losing around 10 percent of body weight, say 10 or 20 pounds. Remember, keep goals and expectations realistic. Setting unrealistic weight loss goals will only result in failure and frustration. No one wants to feel like a failure, especially an overweight failure.
Most experts in the field of weight loss will agree that unrealistic weight loss plans, including some of those crazy “lose ten pounds in one week” diets, are not productive in the long run and can even sabotage weight loss. Start with a good plan to lose about 10 percent of total body weight, establish some good eating habits, start an exercise program, and make little goals that can be reached easily at first. That’s a plan for weight loss success.