Via Men's Journal Latest Health & Fitness News
It doesn’t matter if you are a professional athlete, a gym regular, or a weekend warrior. If you exercise, you’ll probably have to deal with injuries at some point in your life — and more often than not, those injuries tend to be in your low back or knees.
So how can you protect yourself against an injury that can force you to stop exercising? Some people are going back on their
This article originally appeared on www.mensjournal.com: Retro Running: When Moving Backward Is A Good Thing
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