Via Top Health News -- ScienceDaily
Short, functional-movement and resistance training workouts, called functional high-intensity training (F-HIT), may improve beta-cell function in adults with type 2 diabetes, new research shows. Beta cells in the pancreas produce, store and secrete insulin, which allows your body to use sugar for energy. The small study is the first one of its kind to analyze beta-cell function in F-HIT or resistance training.
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