Via Men's Journal Latest Health & Fitness News
Dieting is already something no one wants to do. What makes matters worse is that diets also tend to involve complicated directions, scales, and smart phones — just adding more work to something you're on the fence about in the first place. But a nutrition program doesn't have to look like a college thesis. All you really need is your hands.
Here's how it works: Your palm determines your
This article originally appeared on www.mensjournal.com: The Least-Complicated Way to Lose Weight
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