19
Jun

The “Michigan” Workout May Kill You, But You Should Run It Anyway

Via Men's Journal Latest Health & Fitness News

Few structured workouts strike terror into the hearts of runners like the Michigan, a mixture of tempo and interval training developed by University of Michigan track coach Ron Warhurst.
“There is no other workout that I have ever done in my life that fills me with such nervous fear and anxiety,” This article originally appeared on www.mensjournal.com: The "Michigan" Workout May Kill You, But You Should Run It Anyway

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