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Jun

The Most Effective, Least Boring Dumbbell Workout We’ve Tried

Via Men's Journal Latest Health & Fitness News

We have great news: You can get a brutal workout with minimal equipment and little time. The method is called an EMOM, or Every Minute on the Minute, workout. It’s extremely simple: Set a timer or a stopwatch for 20 minutes. At the start of every minute, you’ll perform a set of exercises. If you finish the moves before the minute is up, you can take the rest of the minute to rest before This article originally appeared on www.mensjournal.com: The Most Effective, Least Boring Dumbbell Workout We've Tried

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