The Workout I’ll Do for Life

Via Men's Journal Latest Health & Fitness News

Today is not a legs day, a chest day, or an arms-and-back day. And it's definitely not an abs day. In fact, it's never an abs day. Today, like every day I go to the gym, is for a workout with no isolated target and no easily discernible goal. These days the question "What do you do at the gym?" requires an explanation so complex that it's simple: "I'm just working on my core." Sure, my This article originally appeared on www.mensjournal.com: The Workout I'll Do for Life

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