4
Aug

Watch Miami Hurricanes Fullback Power Clean 381 Pounds With Ease

Via STACK

Marquez Williams

At 6-foot-1 and 280 pounds, Miami Hurricanes fullback Marquez Williams looks like the fullback in Madden who trucks opposing players with reckless abandon. Williams is a burly dude, and he showed his strength Tuesday when he power cleaned 381 pounds with ease. RELATED: Get Stronger With A Wave Loading Workout Program The Power Clean is an explosive Olympic lift. You must move the bar quickly and thrust it up, executing a triple extension through your hips, knees and ankles. The Power Clean helps Williams improve his blocking, which requires him to engage opponents and either push them back or take them down. Though fullbacks don't run the ball much anymore, their blocking can help open holes for a running back to break into the secondary. RELATED: Build Explosive Power With These Contrast Training Workouts In May, Williams, who played football at Division II Mars Hill University in North Carolina, earned a scholarship from the University of Miami. Based on how his Power Clean looks, Williams could be a solid contributor for the Hurricanes. Check out this video of Williams trucking a player at Mars Hill: RELATED: Should High School Training Programs Avoid The Power Clean

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