Why Running Isn’t Helping You Lose Weight

Via Men's Journal Latest Health & Fitness News

It’s practically a tale as old as time: Dude takes up running to lose weight, doggedly pounds the pavement for months, then throws in the towel when he realizes he’s still hauling around the extra weight he started with. What the hell, right? Unfortunately, running isn’t a magic bullet for getting lean. As good as it can be for you — improving heart health, developing strong bones, and This article originally appeared on www.mensjournal.com: Why Running Isn't Helping You Lose Weight

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