Via Men's Journal Latest Health & Fitness News
High-impact movements are the enemy of healthy knees, right? Dead wrong, says Paul Ochoa, a physical therapist in New York City. In fact, itâs what keeps them going strong.
The post <a rel="nofollow" href="https://www.mensjournal.com/health-fitness/why-you-should-include-box-jumps-in-your-daily-workout/">Why You Shouldn’t Be Afraid to Go Hard on Your Joints</a> appeared first on <a rel="nofollow" href="https://www.mensjournal.com/">Men's Journal</a>.
View original post here: